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The Perfect Food

Our Delicious food

The Egg, to us, represents birth, life, and growth

Fress Egg

Are Eggs High in Cholesterol

Eggs do provide a significant amount of your daily recommendation of cholesterol. One large egg contains approximately 186 mg of cholesterol — more than half of the recommended daily intake. But did you know that eggs have a minimal effect on cholesterol levels and heart disease risk compared to saturated and trans fats

DISCOVER

How Many Calories Are in an Egg

Fress Egg

Does the Number of Calories Vary by Egg Type

There are many different egg types on the market, including the chicken eggs we love as well as more exotic varieties like goose and quail eggs

The amount of calories in each of these eggs is based on its size. A large chicken egg weighs around 50 grams and contains 70 calories. Quail eggs are much smaller at only nine grams, resulting in only 14 calories

On the other hand, geese lay much larger eggs. A typical goose egg weighs 144 grams and has about 270 calories — not part of a low-calorie diet! Chicken eggs are just the right size to make for a filling snack or healthy meal addition

You may be wondering if white or brown eggs have more calories. The truth is that there is no nutritional difference between white eggs and brown eggs. The only difference is the shell color, which is determined by genetics. Whether white, brown, blue or green, all large eggs contain around 70 calories

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